Vegan Thai Curry

We have used it on this warming korma curry recipe… This creamy vegan mushroom pasta is stuffed with flavour and texture. It’s fast and easy to prepare and greatest served…

At Chong Kho’s vegan catering stands out for its genuine Thai flavors and a focus to detail. Our group works closely with you to customize menus that align along with your event’s theme, dietary needs, and preferences. From superbly plated entrees to delectable desserts, our catering brings the colourful style of Thailand to your special day, ensuring an unforgettable experience in your friends. You can add hen or seafood in place of a variety of the greens if you want. Because we’re not utilizing onion or garlic of their natural varieties, we have to work on adding the flavour back into the curry. This can be carried out multiple methods (and I like to combine them all) but you can choose what is accessible to you and what you like.

Experience scrumptious flavour sensations from all around the world with recipes inspired by our travels. Calling adventure-seeking-cooks to find new dishes and join with completely different cultures all around the globe. Great as it is or if you need to add extra protein, add some fried tofu puffs or shredded BBQ chicken. Sop up the curry with some homemade flatbreads.

I adore it as a end result of it is free of random vegetable oils, preservatives and components. It is purely what you’d discover in a homemade Thai green curry paste. This is a full bodied, creamy and flavourful curry. With balanced notes of candy, salty, bitter and savoury your taste buds will come alive with the herbs and spices. To enrich the dish I’ve added bursts of sweetness with purple grapes.

Taste the broth earlier than serving and regulate the seasoning as wanted. If it’s too spicy, add a bit extra coconut milk; if it lacks salt, add somewhat extra fish sauce or salt. The Origin of Taste Vegan Thai Green Curry Paste is made from locally sourced recent green chillies within the Adelaide Hills. The flavours of this well-known paste will mix fantastically with all types of greens or tofu. Explore our diverse catering menus, which embrace a variety of options from traditional Thai dishes to modern fusion creations. Each dish is prepared with care by our expert chefs, who use authentic Thai techniques and ingredients to ensure genuine flavours that transport your friends to the guts of Thailand.

Something that is usually harder to search out is the makrut lime itself. The limes are like a really knobbly model of a regular lime, but generally about half the size. In Australia, I actually have most luck discovering them at farmer’s markets and Asian grocers in the summertime. I buy as many as I can throughout their season after which freeze them.

Our Group Feeds our crowd favourites bundled into one. Two determined ladies, a fiery ardour for good food and a seven-kids-between-them-deep understanding of dinnertime stress. There’s sufficient in your plate without worrying about what’s for dinner too. Stack your freezer with our crowd-pleasers and, anytime you need us, you’re just a hot step away from a belly full of consolation. Laksa King has been serving Melbourne’s most well-known and flavoursome Laksa for more years than most of our prospects have had birthdays.

Cabbage, Flour, Glass Noodles, Wheat flour, carrot, Soybean oil, Celery, Mushroom, Soy sauce, Corn starch, Ginger, Soy Protein. This spring minestrone-style soup offers all of the comforting flavours of a winter hotter but with a lighter touch. China Bar has been often known as a great place for supper, serving quality meals at reasonably priced worth to late evening crowds.

This quick-to-prepare meal is a nutritious way to get a load of veges in one serve, and a whole lot… It should final round three to 4 months in the freezer. It also keeps properly in the fridge for up to 5 days. Vegan Thai Red Curry with Chickpeas and Jackfruit – a flavorsome dish that you’ll need to have many times. I used this model for this recipe, it was actually good!

The paste uses a combination of Thai aromats and is finished with coconut milk, cubed tofu and some greens for a filling and scrumptious low FODMAP dinner. A scrumptious, fragrant a nourishing Thai Green Curry recipe. Combine Quorn Pieces with green curry components to thrill your palate with this vegetarian various.

Whether you’re a beginner or a assured cook, Mr Chen’s range of scrumptious, authentic curry pastes have gotten you coated to smash out a weeknight curry in a rush. This Thai Green Curry paste features scrumptious, fragrant notes of shallots, lemongrass, kaffir lime and garlic with the good and cozy warmth of recent, green chilli. There is nothing like cooking with contemporary components. This green curry paste is so easy to make, you just have to add all these ingredients into a food processor or nutribullet and you might be accomplished. If you may be utilizing a food processor, you would possibly must scrape the bowl around a couple of instances so that every one components mix nicely collectively. If you’re using a store bought green curry paste, good on you for outsourcing some of your cooking work.

Add the coriander and a splash of water, then whiz until actually clean, adding as much as 1/4 cup water to loosen the paste, if necessary. Spoon one-third of the paste right into a bowl and freeze the rest in two batches to make use of another time. The gang at Yai’s Thai haven’t stopped there, oh no. They’ve even obtained something spesh for the peeps allergic to peanuts (or even those that simply want one thing somewhat different); Almond Satay Sauce! Almonds are blended with pink curry paste, coconut milk and tamarind sauce to make this perf creamy accompaniment to simply about any meal.

Understand that every occasion is unique, At Chong Kho presents customized catering options to meet the specific wants of your occasion. Our group works carefully with you to develop a menu that fits your event’s theme, dietary restrictions, and finances, ensuring a personalised expertise that’s each satisfying and stress-free. If you are cooking for one or two you probably can still make this quantity, freeze and use later. This Vegan Thai Coconut Curry will win you over with its medley of big, bold, savoury flavours. Make positive you don’t miss a recipe by signing as much as our free e-newsletter. Download your free recipe e-book and I’ll send you our latest recipes straight to your inbox.

Light and creamy, this mildly spiced curry enhances the delicate flavour of chickpeas to finish this traditional Thai dish. Our deliciously healthy Thai Noodle Soup recipe made with Quorn Pieces is a dish you’ll need to make again and again. Get inventive and add Quorn Pieces to your chow mein for a scrumptious noodle dish. Enjoy your favorite meat free dish with Quorn instead. The Quebec Maple Syrup Producers are not in any means liable for the identification or presence of allergens in recipes or for the classification of any recipe as vegetarian or vegan. We are a family business with a ardour to convey you high quality domestically grown fresh produce and to keep buying inexpensive for all WA households.

For a food city, Melbourne may do higher at all-day dining. The Aussie music famous person has a few favourite pubs and cafes they can’t wait to return to from Los Angeles. Bookings are taken for lunch time, throughout dinner for teams of seven or more only, no desk measurement is simply too huge or small..

I am in Perth for nearly 8 years, since that time I could not find any better thai Green Curry anywhere in Perth. Actually the all range of products are amazing with a special and unique flavor. Definitely I am a loyal buyer of this nice firm. This Privacy Policy applies to the Wholesome Hub website, social media and other services. These classes are supplied as a information solely and don’t mirror any ingredients or products displayed or referred to on this recipe page and that are not listed within the recipe’s components listing.

Add the curry paste to the pan and prepare dinner for 1 minute, stirring the mixture to keep away from it sticking and burning. Throw within the chopped mixed greens and cook for an extra 2 minutes. If the mixture starts sticking/burning, add a splash of water. Now, as that is an EASY vegan yellow curry, the recipe entails a store-bought curry paste. Curry-wizards, should you favor to make your own, you possibly can positively do so!

Thai Red Curry is a luxurious, fragrant and spicy paste. Great as a marinade or utilized in a curry full of tofu, tempeh or vegetables, with a dashing of coconut milk and bamboo shoots. Learn how the concentrate on plant-based components is inspiring cooks to push culinary boundaries while delivering distinctive, flavour-packed dishes. Crispy BBQ duck served on a mattress of stir fried greens.

My recipe has a special ratio of components (to make up the flavour misplaced with out shallots or garlic) however this recipe was my inspiration. Funnily enough, after I was buying the Panang curry paste for this recipe, I compared it with the Red curry paste by the identical brand, and what have you learnt – exact same components. Dried purple chilli, lemongrass, shallot, garlic, salt, kaffir lime, galangal, cumin, and coriander seeds. For the curry – place the vegetable oil into a pot over a medium heat and add the curry paste. When the paste is aromatic, add the sugar and salt.

These healthy Moroccan Spiced Quinoa bowls combine crunchy chickpeas, roasted greens and spices. They’re vegan, gluten-free and nice for meal prep… Cosy up with a bowl of this creamy chickpea and lentil Thai pink curry! Serve with Jasmine rice or quinoa and a sprinkle of coriander. I’m Monique, an accredited medical nutritionist and creator of Nourish Everyday.

Serve this Katsu Curry recipe with a garnish of lime zest, lime juice and coriander, with sticky rice and Japanese pickles for perfect concord on a plate. Or just make my recipe beneath, as I’ve already accomplished all this for you! If you need to lighten it up even further, you can  serve it with cauliflower rice (blitz in a food processor to a couscous, then flippantly steam in a pot for a few minutes). To make the curry paste, toast the cumin and coriander seeds in a pan for two min. Put the toasted seeds into a liquidiser or blender with the ginger, shallots, garlic and lemongrass. Add the chillies, bird’s eye chilli, if utilizing, peppercorns, roasted purple capsicum, tomato purée, lime leaves and lime juice.

Find out more about allergy, dietary and way of life class tags. If you’re avoiding all animal derived merchandise, use tamari as a substitute of the fish sauce. Much of my web site is devoted to low FODMAP recipe for vegetarians and vegans, with loads of egg free, xanthan gum free and dairy free recipes as nicely. We won’t promote, distribute or lease your personal data to third parties until we have your permission or are required by legislation to take action.

Retaining all the goodness of Mother Nature, the nutritious bran layer of Brown Rice isn’t eliminated at milling, giving Brown Rice its characteristic nutty flavour and firmer texture. Health acutely aware cooks take pleasure in this healthful rice in a broad variety of dishes. Try it as a substitute for your favourite meals, or for one thing new, strive one of our scrumptious summer salads. Enjoy Thai cuisine at residence with this delicious vegetarian Thai green curry! This easy dish is filled with flavour and is in a position to eat in underneath 20 minutes.

The curry paste lasts for per week within the fridge and may be reused with chunky veggies like sweet potatoes, carrots, capsicum, broccoli, beans, snow peas and tofu. This Thai Green Curry Noodle Soup is a flavourful and aromatic dish that mixes the wealthy, creamy essence of coconut milk with the colourful style of green curry paste. Perfect for a cozy dinner, it’s full of fresh greens and tofu, making it both hearty and nutritious. The addition of grilled zucchini and bok choy adds a smoky depth, while the noodles present a satisfying base. Next, place the coconut oil in a heavy-based pan over a medium heat.

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Our menu goes past delicious noodles, offering a tempting array of authentic Thai dishes rigorously selected from every nook of Thailand. It’s a style sensation that is not just for Thai food lovers but a delight we’re proud to supply to everybody in Melbourne. One thing to look for with any curry paste is a brand that doesn’t include sugar, fish sauce, or anything artificial. I used Cock Brand (no joke), and whereas this submit is unquestionably not sponsored, I would undoubtedly recommend their curry pastes.

500 grams greens of your choice (red capsicum, beans and carrots), diced100 grams fried or hard Tofu, cubed400 ml coconut cream (or 140 ml cream and 260 ml milk)2 tablespoon cooking… Vessimix Vegan Thai Green Curry Paste is fish free and meat free. Simply add coconut cream and greens to create an authentic Thai green curry. Also out there Vessimix Vegan Thai Red Curry Paste.

Make an enduring impression at your next corporate occasion with our skilled vegan catering providers. At Chong Kho caters to a spread of enterprise features, providing meals which are perfect for each formal and informal company settings. From small enterprise conferences to large company gatherings, we tailor our services to fulfill your event’s specific necessities.

It can even be made with no matter veggies you could have available. The vegetables you utilize in the curry can be primarily based on what you could have on hand. Vegetables aren’t an authentic addition, as far as I can tell, however they do make a nice and filling dinner. I even have used chopped pumpkin, pak choi and tofu – use what you may have and what works for you. Just consider their FODMAP content should you select to go rogue. Chef’s Choice Red Curry Paste is made of high quality Thai components with out the shrimp paste.

I share my favourite healthy recipes on this blog! When I’m not blogging I work as an professional fertility and being pregnant nutritionist. Also if you want a good vegan fish sauce different, I loveee this vegan Fysh sauce, you’ll find a way to normally get it from the well being meals isle at Woolworths.

I sometimes do favor this brand although, it’s cheaper and is vegan too. You also can add beans, peas, and snowpeas…there are many variations and choices for you to play with and revel in. Help other The Green Edge users shop smarter by writing evaluations for merchandise you’ve purchased. We use fresh, seasonal produce from native farmers to scale back our carbon footprint and support the group.

Use a coconut milk or cream without any fillers, inulin or different fibres. Check the components label – it should have solely coconut and water listed as components. I even have started experimenting with using pickled garlic in recipes. Monash recently updated their app to say that 1 clove (3g) of pickled garlic is low FODMAP. The average serve for pickled garlic starts at 10 cloves (29g) which suggests there’s important room for movement in what constitutes a low FODMAP serve.

Vegan and plant based mostly pastes is not simply an afterthought. There are a bunch of brands that are bringing out new and exciting types of pastes, as nicely as mimicking conventional pastes that is even better than the original. Previously only Indian curries had been suited to vegans but Under the Pickle Tree has taken a basic Thai curry and tailored to it vegans by omitting the shrimp paste and adding tamarind. The result is a fancy and barely sour Thai curry finest teamed with coconut gentle to lend it sweetness. We engage a variety of third events to provide services and supply business assist features for us. Some of these third events need access to your private info to have the ability to provide the companies or carry out the features we require.

Markets may also be cheaper than the supermarket. They’re all definitely price the investment and, properly, yum. Sign up for our mailing listing to obtain new product alerts, special offers, and coupon codes.

You can even purchase pickled ones in the Asian aisle, however I can’t vouch for them. Personally, I like making this in a small blender suited to curry pastes. You could make it in a mortar and pestle, but it will take so much longer. Eating Thai Food website says they spent 1 half of hours grinding their paste. I am completely sure it would make for a much better curry paste, but I just don’t have that a lot time proper now. I took a Thai cooking class once I was in Bangkok, and we made our personal Thai green curry.

If you’re utilizing a store bought paste you might want to pimp your curry to add some distinctive flavours to it. This after all is optionally available, but listed here are some ideas. When I’m drained or bleh, I rely heavily on my ritual meals. I know what makes them work and I know they’ll work for me, so I can head into auto-pilot mode whereas I cook.

You can use peanut butter as properly, but since Marley is allergic to peanuts, we’ve banished them from our home. I’ve gone with carrot, pink capsicum, and broccoli, however something goes. Just be positive to add your hardest veggies first (like pumpkin, kumara / candy potato, carrot), then any onions, and at last your softer greens such as broccoli, beans, zucchini, or cauliflower. Whatever you do, aim for a rainbow – not solely does it look prettier, it’s higher diversity on your gut microbes too. Panang curry (sometimes spelt phanaeng, phanang, panang, or penang) is a type of Thai red curry that’s thick, salty, sweet, barely spiced, with a kick of lime and peanuts.

Fill the Pastry with the cauliflower filling and scrunch within the overhanging Pastry to seal the pie. Repeat with remaining Fillo Pastry and beef filling. For this Fillo Pastry recipe, take your chilled Filo Pastry out of the fridge at least 2 hours before you begin, to deliver it as much as room temperature. If you disagree with any part of these phrases and circumstances, please do not use our website. Receive our latest updates about our merchandise and promotions.

Aubergines are certainly one of my favourite components to use in a curry as they soak up all the flavours like a sponge. This one additionally happens to be one of Matt’s favourites too. We like to eat it with tofu or hen and veg, over rice noodles with a sprinkling of fried onion and chopped fresh coriander.

I also learn that fermented tofu makes an excellent substitute, but I haven’t tried that but. If you don’t want the dish to be vegetarian or vegan, you have to use shrimp paste. I suggest including it to style or researching how much other people typically add. Miso may be very totally different to the shrimp paste (shrimp paste may be very strong) and I truly have not tried using it on this FODMAP-friendly Thai green curry paste. Heavenly flavours from the East, with recent carrots, onions, garlic, coconut milk, herbs and spices, mixed with tasty Quorn Pieces.

An immune boosting dish with a hum of warming spices, nourishing bone broth and anti inflammatory wholefood components. Balanced perfectly with the crunch of cashews and sweet burts of Craisins for a delicious dish good for Winter wellness. Made with entire meals elements, this recipe is of course gluten free and dairy free. No added sugar.To make this recipe vegetarian and vegan friendly omit chicken and exchange with tofu. This easy vegetable green curry takes is prepared in 20 minutes and easy to organize with easy components.

We could disclose your info to those third parties to assist us in providing products you’ve requested, corresponding to delivery service providers and fulfilment managers. When we share your personal info with third celebration service suppliers, they will be contractually sure to use the knowledge only for the purposes of providing the companies required. Chop the beans into 2 cm pieces and add to the combination along with the peas, coriander and lime juice and cook for one more 10 mins. Makrut lime leaves (formerly, kaffir lime leaves, a name which has offensive connotations) are often bought in Australian supermarkets beneath the name ‘lime leaves’. If unsure, take one out and rub it between your fingers.

It additionally means you’re not losing the leaves, which is great. Starting with the beloved Tom Yum noodle, an iconic Thai delight, we brought its mouthwatering flavours all the best way from Thailand to Sydney. But our journey did not cease there, we then set our sights on Melbourne, a metropolis of numerous tastes, to share the enjoyment.

Place back on to a medium warmth and add the roasted vegetables, then cook for a final 5 minutes. Try not to overcook this curry – the sauce only wants this short cooking time and there’s a likelihood it might type a layer of oil on prime when you cook dinner it for longer and reduce it too much. If you are in search of real flavour…name off the search! The Westcountry Spice Company brings you certified organic, gluten free and vegan curry pastes and sauces that can deliver life to any meal. Ideal for stir-fry’s, BBQ’s, marinating, roasting, curries, dips and far, far more a number of latest flavours and dishes will be proper at your fingertips.

That method I truly have entry to their unparalleled deliciousness all 12 months spherical. I even have David Thompson’s cookbook, Thai Street Food, which I actually love. Assembling the parcelsBrush one sheet of Fillo Pastry with olive oil.

vegan thai curry

For the yellow curry paste, mix all the components in a small food processor to a easy paste. Alternatively, pound everything, besides the fish sauce and oil, with a mortar and pestle, then stir in the fish sauce and oil.2. Add the onion and cook, stirring, for 5 minutes until softened. Add the curry paste and prepare dinner, stirring, for three minutes or until aromatic. Add the cauliflower, stir to coat, then add the inventory; the cauliflower won’t quite be lined.

vegan thai curry

Served with flavourful potatoes and refreshing lemon wedges, you’ll come back to this over and over. You’ll discover me in Vogue, Harris Farm, Buzzfeed, and Body Soul. And most notably (to me) cooking day in and day trip for my household, while being a mum, working a enterprise and having a life. I bought the concept of ‘healthy lunch delivery’ to the Sydney CBD in 2013 if you had to stroll forty five minutes to get a half decent bowl of greens. I train you tips on how to enhance your confidence in the kitchen so you’ll be able to cook dinner with out recipes and take your energy again within the kitchen. I like to use orange candy potato in my filling because it offers an excellent colour and flavour.

It’s 100% vegan and versatile, just add in your individual veggies or tofu of alternative for an genuine tasting curry. Trusted by residence cooks for ninety years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping residence cooking throughout the Australian culinary landscape. Our recipes are completely tested and tasted and given the Test Kitchen tick of approval, guaranteeing you’ll get great outcomes in your house kitchen. Add carrot, potato, candy potato, kaffir lime and coconut cream and scale back warmth to low stirring incessantly for 15 mins. My name is Georgia, and I share intolerance pleasant, gluten free, onion and garlic free and mostly vegetarian or vegan recipes from Australia. I’m passionate about intolerance friendly cooking, having struggled with meals intolerances for over a decade.

Perfect for a weeknight dinner and bonus it could be frozen when you love some meal prep. This vegan pleasant recipe can also be gluten free. Heat the olive oil in a large wok or pan and add the onions, garlic, carrots, green curry paste, ginger, salt I additionally realized lots from this website, Eating Thai Food, regarding the make-up of a green curry paste.

We will promptly right any information found to be incorrect. Any cooking connoisseur will say that grinding complete spices your self is one of the only ways to devour them. Spice Zen has launched a variety of contemporary handcrafted spices that are ground just for you on your order.

We’ll send you a weekly e mail with the newest vegan products to hit the shelves, as well as unique discounts provided by our sponsors. Prize is a dinner for four at Vegie Tribe, Melbourne’s epic all-you-can-eat vegan buffet eatery in the coronary heart of the CBD. Winners shall be drawn on Monday, 13th December and introduced by way of social media and e-mail. Ellie Bullen has a real passion for creating dishes that are bursting with flavour and superbly introduced and, true to form, her vegan burger…

I can’t wait to dip rice paper rolls, pour on a salad and make mock hen skewers to slather in this stuff. Add coconut milk, vegetables, tempeh and kaffir lime leaves if using. Bring to the boil and then reduce to a simmer for about minutes till the greens are cooked. Easy Thai Yellow Curry with Tempeh is a healthy bowl of goodness you probably can create in no time! With extra turmeric, colourful contemporary greens and a creamy coconut yellow Thai curry sauce, it’s delicious and nourishing.

Laksa King Flemington, is an institution that’s not easily forgotten, it’s a venue that has now served generations of households and pals and will serve numerous more. ‘This recipe is extracted from Deliciously Ella The Plant-Based Cookbook by Ella Mills (Woodward), revealed by Hachette Australia RRP $32.ninety nine. Once every little thing is cooked through, sprinkle with a handful of chopped Thai basil. We thank you from the bottom of our hearts in your continued support.

Add the curry paste, cut back the heat to medium and prepare dinner for five minutes, stirring incessantly.3. Pour in the coconut milk and 200ml water and stir to combine. Bring to the boil, then simmer for quarter-hour.4.

It ought to be fragrant and bright and obviously makrut. There is nothing like these delightful leaves, so I advocate sourcing some. They are straightforward sufficient to amass in supermarkets these days.

Help other First Ray customers store smarter by writing reviews for products you’ve bought. This meal can also be suitable for anybody following a gluten free, vegan, lactose free or Low FODMAP food plan. To receive regular Nourish updates and offers instantly in your inbox. Simple, wholesome, and delicious, this moreish salad is sure to be a summer season go-to for warm nights across the BBQ. Crispy tofu is nice as a vegan alternative with assorted mushrooms. This web site is using a security service to guard itself from on-line assaults.

Or steadiness it with a contemporary, mild salad flavoured with Thai Herbs. Once the mixture is smelling pretty and aromatic and the veggies are properly coated, scale back the heat barely. Add the coconut milk, coconut sugar, tamari and turmeric. Allow the mixture to come back to a bubbling simmer, stirring gently.

Search hundreds of nutritionist-approved recipes, filter dietary wants, meal plan like a queen and prepare dinner healthily with ease. Get able to feel impressed and motivated in your kitchen so you’ve extra energy for the things that matter most. Our fully cooked curry is created from all recent ingredients and from genuine recipes.

This is 100 percent as a lot as you however you should beware that green curry is scorching, especially for little mouths which are new to food. I applied curry evening in the center of Sydney lockdown. Some time in July when cooking for Pete for lunch everyday felt like lots. If I look back it was probably lockdown fatigue over the ‘feeding one further mouth’ factor and all that goes with that. Communicating lunch time, navigating a 1 year old, all of the washing up and also you know… lockdown. You are now able to serve your light and flaky pastry parcels.Sweet chilli sauce is a well-liked dip you probably can add however I favor to eat them as is.

This isn’t your typical dinner – we’re bringing you plant-based dishes filled with Thai aptitude, paired perfectly with Pikes Wines. We take our food critically, however not ourselves, so anticipate a relaxed, entertaining night the place you’ll study a factor or two while enjoying each chunk. Apply to grilled hen and veggies, braised beef or your favorite stir-fry combo for a three-part harmony of salty, candy and bitter. My beautiful Sister and Brother-in-law were coming for dinner. So earlier that day, I didn’t know if we have been to take pleasure in dinner with four or instead, dinner with 10 or so. With two of our personal daughters being vegetarian and one niece being Vegan, this Vegan purple curry is what I determined to prepare dinner for us all.

Most Thai curries comprise coconut cream or milk as the main sauce component, which helps create a rich, creamy, naturally sweet base. Store-bought curries also use a lot of vegetable oil to fry in, have sugar added (palm or white), and contain meat and thus lots of saturated animal fats and trans fats too. Add the cooked noodles, puffed tofu and greens and convey to a boil for 5 more minutes. With the proper stability of sweet, sour and salty, pad thai is a traditional dish that everybody loves. It is actually easy to make at home so there is not any… This flavourful Indian vegetarian rice dish is packed full of vegies and spices for a fragrant and healthy major meal.

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